Week 1 Day 1 Hatch Cycle begins tomorrow! For those of you that haven’t already heard, the Hatch cycle is a 12 week squat program created by Olympic Lifting Coach, Gayle Hatch. Have no fear, if you were unable to get your 1RM Front/Back Squat in last week, just talk to Tarken so we can...Read More

[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch.  The program is based on your 1RM Front and Back Squat.  Because many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10)...Read More