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802 CrossFit
Shoulder mobility is an essential component of good human movement and effective training programs. If we are training the upper body to pull and push in multiple planes through a full range of motion, shoulder mobility is a necessity. What is Active Shoulder Support? Active shoulder refers to a position of the body at which...
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We always know there is fun in store for Saturday.  Big thank you to Chris Russell for capturing these awesome photos!  It was Miss Abbies final Saturday WOD with us as we count down the days until she embarkes on a new adventure in Oregon.  Quiet, but fierce, we are sure gonna miss this girl!...
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It’s Monday!  Let’s Squat!  Starting the week off with the Front Squat.  It is important to focus on the importance of the hips, knees, stance and muscle mass in the squat.  The adductors lengthen in eccentric contraction as athletes squat down, and shorten in concentric contraction as athletes stand up. If the knees stay out, the adductors...
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It’s dark before 9 and tomorrow is the last day of July.  See why grumbling about hot days is a bad idea people!  Appreciate the heat and the long sweaty WODs while we have them!  We are wrapping up the week with Hang Power Cleans. The HPC develops better force production in the extension and...
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Mike Burgener is a Senior International Weightlifting Coach for the US and runs a Regional Training Center for USA Weightlifting from his home in CA. He has coached the Junior World Women’s Weightlifting Team, and his son, Casey Burgener is a notable American Olympic Weightlifter. Ladies and Gentlemen….  The Split Jerk
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Recent Blog Posts

Wednesday 6/23/21
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Monday 6/21/21
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