(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit
Keep your teenagers going and ready for Fall sports with our CrossFit program!  Foundations begins 6/15 or 6/29.  Monday, Tuesday and Thursday nights at 7:30-8:30pm.  Foundations will teach the fundamental movements of CrossFit while also learning about your child.  When these 6 classes are complete, their membership will then roll into One Month of Unlimited...
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                 Getting our sweat on on a steamy Wednesday!
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Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving...
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  As we were looking through the photos from “Murph” this year and last, we were floored when we saw the 2 of these.  Meet Tracy.  Tracy walked through our doors one year ago to the day.  How could she ever forget her CrossFit Anniversary with a WOD like Murph going on.  From that day...
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Finally put together the footage from the CrossFit Open 2015!  Unfortunately, we didn’t get all the HUGE moments on film, but it does a nice job of summing up the accomplishments you all made over the course of the 5 weeks! 15.1 9 minutes of: 15 toes-to-bars, 10 deadlifts (115 / 75 lb.), 5 snatches (115...
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