info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Category

802 CrossFit
Day 1 was a success!  Don’t worry folks, the mathematic lessons get easier as the weeks go on.  Best part of the Hatch for the coach… Watching you all struggle with addition 🙂  Don’t forget to print your numbers if you haven’t already.  Here’s to the next 12 weeks getting your squat on!
Read More
“Failure happens all the time.  It happens every day in practice.  What makes you better is how you react to it.”
Read More
Week 1 Day 1 Hatch Cycle begins tomorrow! For those of you that haven’t already heard, the Hatch cycle is a 12 week squat program created by Olympic Lifting Coach, Gayle Hatch. Have no fear, if you were unable to get your 1RM Front/Back Squat in last week, just talk to Tarken so we can...
Read More
[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch.  The program is based on your 1RM Front and Back Squat.  Because many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10)...
Read More
1 344 345 346 347 348

Recent Blog Posts

Tuesday 6/22/21
June 21, 2021
Running Endurance: Week of 6/21/21
June 21, 2021
Monday 6/21/21
June 20, 2021
Best WOD of the Week: 6/19/21
June 18, 2021

Like Us on Facebook