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Week 1 Day 1 Hatch Cycle begins tomorrow! For those of you that haven’t already heard, the Hatch cycle is a 12 week squat program created by Olympic Lifting Coach, Gayle Hatch. Have no fear, if you were unable to get your 1RM Front/Back Squat in last week, just talk to Tarken so we can...
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[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch. ┬áThe program is based on your 1RM Front and Back Squat. ┬áBecause many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10)...
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