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Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving...
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  As we were looking through the photos from “Murph” this year and last, we were floored when we saw the 2 of these.  Meet Tracy.  Tracy walked through our doors one year ago to the day.  How could she ever forget her CrossFit Anniversary with a WOD like Murph going on.  From that day...
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Finally put together the footage from the CrossFit Open 2015!  Unfortunately, we didn’t get all the HUGE moments on film, but it does a nice job of summing up the accomplishments you all made over the course of the 5 weeks! 15.1 9 minutes of: 15 toes-to-bars, 10 deadlifts (115 / 75 lb.), 5 snatches (115...
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Just when ya thought you might get a break, we threw in a nice little death by….  No matter how doable you think they will be, no matter what the movements are, no matter how good you feel at the beginning, I always seem to forget how death bys will ALWAYS get ya! Good day...
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We introduced Pearlie to an abwork EMOM (every minute on the minute) on Saturday about a month ago.  The next day, she was so excited how good she felt it, she couldn’t wait to lay it on us once again (or we could say, make herself do it again). At any rate, I think we’re...
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