(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit
Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving...
Read More
  As we were looking through the photos from “Murph” this year and last, we were floored when we saw the 2 of these.  Meet Tracy.  Tracy walked through our doors one year ago to the day.  How could she ever forget her CrossFit Anniversary with a WOD like Murph going on.  From that day...
Read More
Finally put together the footage from the CrossFit Open 2015!  Unfortunately, we didn’t get all the HUGE moments on film, but it does a nice job of summing up the accomplishments you all made over the course of the 5 weeks! 15.1 9 minutes of: 15 toes-to-bars, 10 deadlifts (115 / 75 lb.), 5 snatches (115...
Read More
Just when ya thought you might get a break, we threw in a nice little death by….  No matter how doable you think they will be, no matter what the movements are, no matter how good you feel at the beginning, I always seem to forget how death bys will ALWAYS get ya! Good day...
Read More
We introduced Pearlie to an abwork EMOM (every minute on the minute) on Saturday about a month ago.  The next day, she was so excited how good she felt it, she couldn’t wait to lay it on us once again (or we could say, make herself do it again). At any rate, I think we’re...
Read More
1 371 372 373 374 375 380

Recent Blog Posts

Running Endurance Week of 11/29/21
November 29, 2021
Monday 11/29/21
November 27, 2021
Best WOD of the Week 11/27/21
November 26, 2021
Fitness Friday 11/26/21
November 25, 2021

Like Us on Facebook