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Happy Labor Day!  We didn’t want to interrupt our Pause Squat work even though today is a Holiday…  We would like to encourage most of you get this in on Monday especially those competing in the Vermonster and also because of our September 11th Hero WOD on Friday. Week 5: 7 seconds in bottom, 15...
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  We are only canceling 5:30am, 6:30pm and Foundations on Labor Day.  Come on in for Pause Squats Week 5!
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The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test.  The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. There is no time limit for each lift or for the length of the session in which they are all...
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Put it all together and what do you get???  A whole lotta Thursday fun!  We will be staying busy tomorrow working many things into the day.  Don’t forget to bring your tube socks; rope burn will kill any party real quick!  Rest up, and we’ll see you there!
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