(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit
  You need a strong Overhead Squat for one reason – to complete the snatch. Although we use it in workouts all the time, in reality, the overhead squat is simply one of the elements of a properly executed snatch. In order to snatch heavier weight, you need to be comfortable coming out of the hole with a...
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The Hang Power Snatch is a great skill transfer exercise to practice hitting full extension and then a quick turnover under the bar. The movement begins from the high hang position (top of a deadlift) and ends overhead catching in the power position. And Don’t Forget Your Mobility!!!!
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Weekends over and we are back at it!  Week 2 of 11 Pause Squats resumes tomorrow. 5 seconds in the bottom, 15 seconds in the top 5 x 3 Max Along with squat mobilization, also look at front rack mobilization.  Remember back to what was firing up last week and take the time to mobilize...
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  Good luck to all our athletes today putting their fitness to the test! Tracy is tackling another obstacle filled mountain, Mary is hitting 100 on 100, Allie and Shelby are headed to NY for their first CF competition! Do what you do best ladies we will be cheering you on from the 802! ?
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The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the...
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