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Day 1 was a success!  Don’t worry folks, the mathematic lessons get easier as the weeks go on.  Best part of the Hatch for the coach… Watching you all struggle with addition 🙂  Don’t forget to print your numbers if you haven’t already.  Here’s to the next 12 weeks getting your squat on!
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“Failure happens all the time.  It happens every day in practice.  What makes you better is how you react to it.”
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Week 1 Day 1 Hatch Cycle begins tomorrow! For those of you that haven’t already heard, the Hatch cycle is a 12 week squat program created by Olympic Lifting Coach, Gayle Hatch. Have no fear, if you were unable to get your 1RM Front/Back Squat in last week, just talk to Tarken so we can...
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[vc_row][vc_column width=”1/1″][vc_column_text]For the next 12 weeks, we will be doing the Hatch Cycle, a 12 week, easy to follow squat program developed by Olympic Coach Gayle Hatch.  The program is based on your 1RM Front and Back Squat.  Because many of you do not have current numbers, we will be Back Squatting, tomorrow (Monday 11/10)...
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