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802 CrossFit Blog
No Quit November Check your inboxes for $200 Gift Vouchers from some really great brands!  All members that kept their membership active through November qualify!  Please email us if you did not receive the voucher! The Board The Warm-Up Starting upstairs with the Row, don’t forget to clean your rower when done! The Strength We...
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Free Trial Classes Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class. No Quit November Check your inboxes for $200 Gift Vouchers from some really great brands!  All members that kept their membership active through November qualify!  Please email us if...
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Not Sure What to put on Your List This Year? Ask for an 802 Gift Card!  The Board The Warm-Up The Strength The WOD Working lighter weight intentionally.  We kicked this week off heavy and want you to pace this one from the start.  This is NOT a full send out of the gate type...
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Not Sure What to put on Your List This Year? Ask for an 802 Gift Card!  The Board Station Training: 9 minutes in each station – 4 minutes to clean/transition. You will only do one warm-up depending on where you will begin The Warm-Up Station #1: Back Squats Working full range of motion to a...
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Warm-Up: 10 minute easy run RX Performance Fitness 50 min run 40 min run 30 min run/walk 10 min easy 10 min easy 30 min MOD 20 min MOD 10 min easy 10 min easy
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