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802 CrossFit Blog
Murph Pre-Registration & Covid Updates Check for an email to land in your inboxes on Sunday night for some Covid Updates & Murph Pre-Registration. The Board The Mobility Runners Stretch Banded Lat Stretch Low Back Mobility The Warm-Up You will only do one warm-up depending on where your start station is. CWC Tap Swings &...
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Next Saturday We are hosting a CrossFit L2 Seminar next Saturday at 802, therefore we cannot hold the Best WOD of the Week on premise.  We will be holding one BIG class at 9am and taking a  field trip to the green at Fort Ethan Allen instead.  It’s gonna be a B-L-A-S-T! The Board The...
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The Board The Mobility Barbell Quad Roll/Smash The Warm-Up Hip Mob Out/In 1/2 Kneeling window to wall The Strength The WOD As Many Rounds as Possible in 17 minutes of: Plate Ground to Overhead V-Taps Reverse Prison Lunge Run (Performance & Fitness will run the upper loop) The Finisher Warning: The Tires are dirty. Be...
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Free Trial Thursday  Offered at 12:00 & 4:30pm (5:40 and 6:50 are full)  Advanced notice required. Covid Protocol: How/When to Enter & Mask Usage VIEW VIDEO  What to Bring? A mask and a  full water bottle Please take a look at the videos below. You may have questions, and that’s ok! We will go over the...
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The Board The Mobility 90/90 Towel Stretch The Warm-Up A-T-V-T Air G2OH Corkscrews Down, Up + Shldr Tap + Toe Touch The Strength The WOD 4 Rounds for Time of: Clean & Push Jerk (from the strength) Down, Up & Over Run Second Strength Reinforcing good position under fatigue is the focus here.  We will...
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