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802 CrossFit Blog
Running Clinic Friday night at 5:40pm.  There is still plenty of room, we would love to see you there! The Board The Mobility Banded Wrist Traction PVC Front Rack Stretch The Warm-Up Good Mornings The Strength This is a complex, meaning you will move from one movement, to the next, to the next.  New CrossFitters...
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Free Trial Thursday Attendees  Advanced notice required. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.   Please take a look at the videos below. You may have questions, and that’s...
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BRING A LONG SOCK WITH YOU If you would like to climb the rope, you must bring a long sock or shin guard with you.  Our ropes will leave a burn behind no matter how good you are, and we don’t want any part of you left behind 🙂 The Board The Mobility Wall Slides...
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WARM – UP  Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance Fitness 200m mod 200m mod 150m mod 200m fast 200m fast 150m fast 200m easy 200m easy 150m easy rest 1 min rest 1 min rest 1 min X 9 X 7...
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SAVE THE DATE  Friday ~ July 30th Running Clinic by Kim Lord & Keith White – many were out of town for the first, so we are offering a second chance for you to get this in on Friday, 7/30 and 5:40pm. This clinic will focus on the prevention of running related pain, discomfort and frustration...
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Free Trial Thursday 7/29/21
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