(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit Blog
Another Free Trial Thursday WOD that requires little pointers or tips.  So instead, the focus of today’s blog post is about learning to rest and take care of your body. Body Maintenance When you’re not destroying your body by working out, you should be maintaining it. It’s the listening to your body that’s important. Go...
Read More
Rowing Faster by Going Slower Read as Concept 2 explains… To get faster, row slower. This seems like contrary advice, but by varying your stroke rate you can actually improve your technique and overall speed. A higher stroke rate (strokes per minute, spm, or “s/m” on the monitor) doesn’t necessarily mean greater intensity. To row with...
Read More
The video below talks about bar separation from the body in the dip portion of a push press, push jerk and jerk.  The goal is to dip with control so that the bar stays on your body making for a more powerful explosion.  On Wednesday, think about this as we execute Jerks!
Read More
Weightlifting Tip: A guide to your strongest start position: The start is the most overlooked aspect of weightlifting. If you’re in a weaker position to begin it’s going to cause problems later on. There’s many different body types so here’s a way to determine where your shoulders/hips should be when you start. Note: Start position...
Read More
Sprinting is one of the most challenging exercise routines available. It requires going as hard as you can for short periods of time, utilizing all your energy and muscle power for short intense bursts. Fortunately, the benefits are worth the effort. Sprinting is excellent cardiovascular exercise, it increases your anaerobic threshold and it burns a...
Read More
1 2 3 33

Recent Blog Posts

Hand & Elbow Position: 8/15/18
August 14, 2018
Vest Up: 8/14/18
August 13, 2018
Weekend Wrap-Up: 8/13/18
August 12, 2018
TGIF: 8/10/18
August 9, 2018

Like Us on Facebook