(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit Blog
View this post on Instagram What do you think about on the jerk? I’d recommend focusing on the big muscle groups to generate the power (quads and glutes) rather than the arms 😉 A post shared by Olympic Weightlifting Coach (@michaelabreeze) on Apr 23, 2019 at 12:39am PDT
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Kipping Pull-Up Progression Building shoulder strength through the dynamic movement of the kip. We will be using the box to assist us.  These drills are for those that do not have Kipping Pull-Ups, or may be just getting them down. View this post on Instagram |TEACHING the KIP-IN SEQUENCE| . 📌I teach each position scaled...
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RX Performance  Fitness  1200M 1200M 1200M Walk-run if needed rest 1:30 rest 1:30 rest 1:30 800M 800M 800M rest 1:30 rest 1:30 rest 1:30 400M 400M 400M rest 1:00 rest 1:00 rest 1:00 200M 200M 200M rest 2:00 rest 2:00 rest 2:00 X 4 X 3 X 2 10,400 M 7,800 M 5,200 M Speed...
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We’ve Got 63 On Board! Fitness and Nutrition Challenge 2019 begins April 29th! If you signed up, please check your INBOX so I know you are on the email list. Tempo Squats Resume 3-0-1-0 3 seconds to descend 0 seconds in the hole 1 second to get up 0 seconds at the top Extra Work:...
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Saturday 4/20: No Kids Classes – Adult Classes Running According to Schedule Sunday 4/21: No Open Gym
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Recent Blog Posts

Pulling Technique: 4/23/19
April 22, 2019
Running Endurance: 4/23 & 4/27
April 22, 2019
63 Challenge Participants: 4/22/19
April 21, 2019
Holiday Schedule
April 20, 2019

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