(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit Blog
We are expecting quite the crowd for our Holiday Party on Saturday!  A few things mentioned on FaceBook that all of you may have not seen… Please try and carpool if possible.  You can leave your car at 802 if that makes things easier. If you want to wear your shoes in the house, that...
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Whatcha Bringin? There is a board up in our mobility area asking what you will be bringing to the Holiday Party.  This is just so we don’t have 10 of the same thing… If you know you’re bringing a dish to share, let us know what it is! Barbell Cycling The ability to cycle a...
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Holiday Party Our Holiday Party is THIS SATURDAY!  Don’t make excuses – Join Us! Secret Santa Names have been drawn; pick up yours under the Christmas Tree Tuesday The Front Rack Clock Face…. When? Describing elbow positioning in front rack What does this mean? Referencing the hours on a clock face to the position of...
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RX 200M mod 400M fast 100M easy 1:00 rest X 6 Performance 200M mod 400M fast 100M easy 1:00 rest X 5 Fitness 200M mod 400M fast 100M easy 1:30 rest X 4
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Recent Blog Posts

Test and ReTest: 12/12/19
December 11, 2019
Barbell Cycling: 12/11/19
December 10, 2019
The Clock Face: 12/10/19
December 9, 2019
Running Endurance: 12/10 & 12/14
December 9, 2019

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