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802 CrossFit Blog
Free Trial Thursday Attendees  Advanced notice required. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.   Please take a look at the videos below. You may have questions, and that’s...
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Gymnastics Work-Shop This will be the first seminar we will host.  Those that are not at the ‘advanced’ level, be on the look-out.  We will be hosting another focusing on strict pull-ups, kipping, and handstand push-ups in the future. The Board 8:00 in each station – 4:00 to transition to the next You will do...
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WARM – UP  Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance  Fitness 500m easy 500m easy 500m easy 400m mod 400m mod 400m mod 1:00 rest 1:00 rest 1:00 rest 300m fast 300m fast 300m fast 1:30 rest 1:30 rest 1:30 rest X...
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Gymnastics Work-Shop This will be the first seminar we will host.  Those that are not at the ‘advanced’ level, be on the look-out.  We will be hosting another focusing on strict pull-ups, kipping, and handstand push-ups in the future. The Board The Strength The Strength is a continuation of your warm-up. You will get as...
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The Board We have building on our Clean for the past several weeks. We have practiced under fatigue and getting comfortable with higher percentages.  We had plans to re-test our heavy clean on Monday 9/20, but decided to push it off one week so all the Vermonster competitors would be feeling fresh for the re-test. ...
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