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802 CrossFit Blog
PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH Use The Bar As a Lever and Develop Pre-Pull...
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PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH Free Trial Thursday Deficit Push-Ups Deficit Push-Ups means putting...
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  PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH The Snatch Balance The Snatch teaches us speed...
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PLEASE VOTE FOR US! We have been nominated to receive the award for BEST CROSSFIT and need your help to win! Voting takes less than 30 seconds to do and you just have to submit an email address to do so. VOTE HERE BEFORE JUNE 24TH Kip Your Dip This kip is very different than...
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Keith White will be out of town 6/11, 6/15 and 6/18.  We will have a Coach present on some days, but some runs may be considered independent.  So use your phone for the programming if a board is not available, and DON’T FORGET TO WARM-UP!  Warm-Up (All Levels) 400m easy jog (200m and back) 10...
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Recent Blog Posts

Free Trial Thursday: 6/13/19
June 12, 2019
The Snatch Balance: 6/12/19
June 11, 2019
Kip Your Dips: 6/11/19
June 10, 2019
Running Endurance: 6/11 & 6/15
June 10, 2019

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