(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit Blog
It’s as easy as…..Kick, Swoop, SQUEEZE Well, maybe not that easy, but change your direction of thought.  Rope Climbs are NOT all pulling, there is quite a bit of squatting occurring here, and being aware of that may just help you out!
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Don’t forget to check for weather notifications and class cancelations as we move through these winter months.  Class will be canceled if too cold or too icy/snowy. RX 400m fast 800m easy 400 fast Rest 1:30 300m fast 600m easy 300m fast Rest 1:30 200m fast 400m easy 200m fast Rest 2:00 REPEAT !! Performance ...
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Remember to keep an eye on the weather. Once we reach that 0 degree mark, we factor in the wind chill and will make the call on whether or not we will be holding run group.  Cancelations will always be shown on Mind Body. Warm-Up (All Levels) 400m easy jog (200m and back) 10 Toe...
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Relaxed wrists are problematic in the bench press for two reasons: It can cause dissipation of pressing strength and power, which will make your bench press less than ideal (due to lack of stacked joints). Think about it this way; you’re not going to press a heavy rock away from you with completely relaxed wrists, why...
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Pulling Strength: 2/18/19
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