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802 CrossFit Blog
  How to Do ManMakers On Monday we will be performing this movement in the WOD using only ONE dumbbell. Gymnastics Strength Week 7 Day 1 Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up
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It’s A Chipper! In CrossFit, the word “chipper” doesn’t have any reference to one’s mood or well-being.  It is a series of movements performed in order, not moving on to the next until all reps are complete. Who Doesn’t Love Tips…. Love Wall Balls or hate them, here are a few tips to make you...
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Week 6 Day 2 Gymnastics Strict Pull-Up Kipping Pull-Up Bar Muscle-Up Ring Muscle-Up The KettleBell Expert It’s been a little while since we listened in on advice from the (slightly awkward) kettlebell expert, Jeff Martone.  The video below addresses Russian Swings, however, the points of performance can also be applied to American swings.  Take note...
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New Apparel Is In and Ready For Pick-Up! Some extra things were ordered, but not a ton.  If you would like to get some, get in SOON to pick it out!  Supplies are limited!!! What we have some extra of: Ladies Royal Blue Scoop Tees, Mens Gray Tees, Ladies Crop Hoodies, Unisex Military Green Hoodies,...
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Threshold Throwdown If anyone is looking for something fun to do this weekend, SEVERAL of our athletes will be competing at CrossFit TTs Threshold Throwdown Competition right in South Burlington.  Stop by and cheer our crew on! Events begin around 9 and will go until about 4. Apparel Pre-Order Apparel will be picked up from...
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Wk 7 Day 3 Gymnastics: 12/14/18
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