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802 CrossFit Blog
Fitness & Nutrition Challenge Kick Off Have you cleaned our your pantry and rid it of all temptations?!  Day #1 of 6 short weeks!  HERE WE GO! Monday Challenge or no challenge, we will be testing baseline numbers on Monday. -800m or 1 mile run -1 min max Pull-Up -1 min max Push-Up -1 min...
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Fitness and Nutrition Challenge Teams have been picked! We will announce your teams very soon! A few updates: -LARGE FONT score sheets will be added to our Challenge Web Page. -Crossover Symmetry ‘how to’ video demo will be added as well.  Once you know the movements the routine takes less than 5 minutes to do....
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Our Fitness and Nutrition Sign-Up has officially come to a close!  Your coaches will meet today, come up with teams and inform you of them asap!  REMEMBER: CLEAN OUT YOUR PANTRIES NOW!  This challenge will be WAY easier with only healthy, REAL foods in your home! HSPU, PUSH-UPS & BENCH OH MY! Today the focus...
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Fitness and Nutrition Challenge EVERYTHING you need to know about our upcoming Fitness and Nutrition challenge can now be found from a permanent page on this site.  Under the ‘Membership at 802 CrossFit’ tab, you will find the page link. Score Sheets, Rules and More can now be found! REMEMBER, the last day to sign-up...
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The time has come to once again hit the pavement!  If running shoes are important to you please begin packing them! We will be outside and you will not always receive a warning.  If being warm is important to you, leave a jacket in your car! POTHOLES: There are 2 potholes at the end of our...
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