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802 CrossFit Blog
Test & Re-Test: This week we will be testing our 400m run.  We will re-test this number during the summer and again in the fall to test improvement over the course of time. Remember, Run Group is scaled to meet all needs.  Just like in class, we can modify even further if necessary.  Just ask...
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Don’t forget to check your inboxes for more details about the upcoming Nutrition Challenge.  Deadline to sign-up is Wed 2/25. The Challenge will be a little different this year.  Here are a few of the biggest differences: Not 100% Paleo.  Our focus will be on food quality, quantity, eliminating processed foods and sugars, while allowing...
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The depth of your jerk dip should utilize the full strength potential of your legs. The parameters we are most interested in with the dip are its depth, its braking, and its speed of execution. If you do not dip low enough you obviously will not have enough power to drive the bar to full arm...
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A Free Trial Thursday Row for Calories…. What a perfect time to talk about how you can make your time on the Rower more efficient.  Something so often overlooked for something we OFTEN do… Shane Farmer, explains… #1. Keep Your Heels Down When you’re using your legs, for the most part, you should have your...
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The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the...
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