(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit Blog
We will be on the Bench Tuesday!  Remember, if you are doing the Crossover Symmetry 30-day shoulder fix, this is definitely not for you!   Keep Your Upper Back Tight/Shoulders Down and Back Often  we see people flopped onto the bench, back loose, shoulder blades on either side of the bench, and shoulders rotating forward...
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We are back to our regular Wednesday/Saturday schedule this week!  Don’t let your Running Endurance go down the tubes as things get colder.  That holiday food will just end up catching up with you! Join us! RX Fitness/Performance 4min easy, 2min fast, 4min easy 3min easy, 1min fast, 3min easy Rest 1min Rest 1min 3min...
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We hope you all had a great Thanksgiving weekend and are ready to get back at it!  We are starting off strong this week as we Re-test our Deadlift 1 Rep Max.  Remember to avoid: 1.Too many reps leading up to your new PR 2. Not enough reps leading up to your new PR 3....
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Deadlift Week 16 Final Week Before our 1 RM Re-Test This week calls for no deadlifting of any kind.  We will be resting up for our 1RM Retest on MONDAY, 11/27.  We know people are used to Deadlifting on Friday, so if you absolutely cannot get this in on Monday, we will be allowing make-ups...
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Happy Thanksgiving! Join us for a pre-meal WOD at 8am and enjoy the rest of the day off! Have a Happy Thanksgiving Everyone!!!!
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