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802 CrossFit Blog
Fitness HIPS, Shoulders, Elbows The speed of this movement often rushes reaching full hip extension. The snap of your hip extension, drives the movement.  If you think about squeezing your glutes and butt, before the arm come into play, in ensures you reach full extension. Rx/Performance: Snatch/Overhead Squat Extra Work: 10 minute Up Ladder Rx:...
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Why You Might Be Having Trouble With Toes To Bar: It’s Not a Pull-Up Kip Don’t focus just on dead hanging and lifting the legs up to the bar. Pay attention to moving the shoulders, chest and hips back and forward, and pulling the bar down to the feet. As feet go up, shoulders rise....
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Because many people will be traveling on Wednesday, we moved Running Endurance to TUESDAY at 4:30pm instead of Wednesday (this week only).  Saturday class will stay at it’s usual time, 8:00am. Rx Performance/Fitness 4 sets: 4 Sets: 200m fast, 100m easy, 100m fast, 200m easy 200m fast, 100m easy, 30 sec rest 200m fast, 100m...
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Thanksgiving Schedule Please make note of above schedule changes for Thanksgiving Week!   Brittany will be hosting our annual Thanksgiving Day WOD at 8am so make sure to Join Us and Work-Out before you Pig Out! Monday: Squat Program comes to a close! Back Squat 8 x 2 x 60% (8 sets, 2 reps at 60%...
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Deadlift Week 15 Deadlifting resumes as that program is 17 weeks, unlike our Squat Program.  And yes, its getting turned up even more! 3 x 1 x 95% ( 3 sets of 1 rep at 95% of your 1 Rep Max) So you know what is in store…  Next Friday 11/24, is an accessory day...
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