The Board The Mobility Snow Angel on Foam Roller Lying T-Spine The Warm-Up Most movements on your list are straightforward… we will go through a Coach led piece covering all movements of the strength before jumping in to it. Good Morning The Strength KEY WORDS High Hang means you only go down your leg 1/4...Read More
Free Trial Thursday Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Covid Protocol: How/When to Enter & Mask Usage VIEW VIDEO What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle The Board Free Trial folks, please take a look at the videos below....Read More
The Board This WOD has been updated to be a Row OR Run! Who doesn’t love a good long Chipper!?! Move your way down the list completing each movement before moving to the next. The Mobility McKenzie Press-Up The Warm-Up The first 2 times through you will use the plate you are going to put...Read More
Keith White is back and The Open is over, which means Run Group is BACK ON TRACK! Warm up – running Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-AS RX Performance Fitness 300M fast 300M fast 30 min walk/run 150M easy 150M easy 1 min rest...Read More
