Open Gym THIS Sunday! CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23 ORDER HERE The Board The Mobility Banded Lat Stretch Preacher on Box The Warm-Up Good Mornings Don’t worry about getting a PVC out… instead, lace your hands around your head like we do for prisoner lunges and perform the movement. Bent Over...Read More

Open Gym THIS Sunday! CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23 ORDER HERE The Board 9:00 in each station ~ 4:00 to transition to the next. The Mobility T-Spine Wall Extension The Warm-Up You will do one warm-up depending on what your start station is.  Pay attention to what station is coming next...Read More

Open Gym THIS Sunday! CrossFit Open Tee Shirt Order Forms are out!  Check your email The Board Strength and Met-Con all in one.  Today is a 30:00 Every Minute On the Minute. Your strength will build you to the scorable portions of the day. We have a lot of hip hinging on deck.  Be sure...Read More

CrossFit Open Tee Shirts The CrossFit Open begins 2/24.  You will hear us talk more and more about it in the coming weeks.  Each year we design a new tee shirt to wear for the Saturday WODs.  If you would like to order a 2022 802 Open Tee Shirt, please follow THIS LINK OR email info@802crossfit.com...Read More

WARM – UP  200M (out & back) 10-TTL 10-TTH 10-Jumping jacks 10- reverse lunges 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance  Fitness 5 X1000m MOD 5 X 800m MOD 5X600m EASY/MOD 1:30 rest B/T reps 1:30 rest B/T reps 1:30 rest B/T repsRead More