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802 CrossFit Blog
Open Gym THIS Sunday! CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23 ORDER HERE The Board The Mobility Banded Lat Stretch Preacher on Box The Warm-Up Good Mornings Don’t worry about getting a PVC out… instead, lace your hands around your head like we do for prisoner lunges and perform the movement. Bent Over...
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Open Gym THIS Sunday! CrossFit Open Tee Shirts ORDERS ARE DUE SUNDAY 1/23 ORDER HERE The Board 9:00 in each station ~ 4:00 to transition to the next. The Mobility T-Spine Wall Extension The Warm-Up You will do one warm-up depending on what your start station is.  Pay attention to what station is coming next...
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Open Gym THIS Sunday! CrossFit Open Tee Shirt Order Forms are out!  Check your email The Board Strength and Met-Con all in one.  Today is a 30:00 Every Minute On the Minute. Your strength will build you to the scorable portions of the day. We have a lot of hip hinging on deck.  Be sure...
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CrossFit Open Tee Shirts The CrossFit Open begins 2/24.  You will hear us talk more and more about it in the coming weeks.  Each year we design a new tee shirt to wear for the Saturday WODs.  If you would like to order a 2022 802 Open Tee Shirt, please follow THIS LINK OR email info@802crossfit.com...
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WARM – UP  200M (out & back) 10-TTL 10-TTH 10-Jumping jacks 10- reverse lunges 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance  Fitness 5 X1000m MOD 5 X 800m MOD 5X600m EASY/MOD 1:30 rest B/T reps 1:30 rest B/T reps 1:30 rest B/T reps
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