The Board Time for a little Saturday fun! No scores, just movement with a little push from some friends! Each station will have roughly 4 people. You will cycle through the movements continuously for 3:00, then rotate to the next station in 1:15. Toes to Rings Surprisingly, once you get your rhythm, Toes to Rings...Read More
The Vermontster We have 20 802 members competing this weekend in Berlin at the Vermonster. If you are looking for something to do, take a ride! They would love to see you cheering them on! The Board The Mobility Prize Squat The Warm-Up Split Stance Squat The Strength Active Rest:Low Body Russian Twist The demonstration...Read More
Free Trial Thursday Attendees Advanced notice required. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside. Please take a look at the videos below. You may have questions, and that’s...Read More
The Board The Mobility Snow Angel (Foam Roll) Thread the Needle The Strength We will be doing a Shoulder to Overhead Build, to include some Back Rack Split Jerks. The Back Rack Split Jerks will be with a fairly light weight to reenforce proper positioning of the split jerk. We tend to see a nice...Read More
The Board The Mobility Banded Hamstring The Warm-Up Lateral Lunges Scorpions The Strength Working to a heavy single for the day. If you are new to CrossFit, perhaps working on 3 good reps instead of singles is a good idea! Your score for the strength will be the weight for all 4 singles added together...Read More
