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802 CrossFit Blog
Deadlift Week 16 Final Week Before our 1 RM Re-Test This week calls for no deadlifting of any kind.  We will be resting up for our 1RM Retest on MONDAY, 11/27.  We know people are used to Deadlifting on Friday, so if you absolutely cannot get this in on Monday, we will be allowing make-ups...
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Happy Thanksgiving! Join us for a pre-meal WOD at 8am and enjoy the rest of the day off! Have a Happy Thanksgiving Everyone!!!!
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Fitness HIPS, Shoulders, Elbows The speed of this movement often rushes reaching full hip extension. The snap of your hip extension, drives the movement.  If you think about squeezing your glutes and butt, before the arm come into play, in ensures you reach full extension. Rx/Performance: Snatch/Overhead Squat Extra Work: 10 minute Up Ladder Rx:...
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Why You Might Be Having Trouble With Toes To Bar: It’s Not a Pull-Up Kip Don’t focus just on dead hanging and lifting the legs up to the bar. Pay attention to moving the shoulders, chest and hips back and forward, and pulling the bar down to the feet. As feet go up, shoulders rise....
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Because many people will be traveling on Wednesday, we moved Running Endurance to TUESDAY at 4:30pm instead of Wednesday (this week only).  Saturday class will stay at it’s usual time, 8:00am. Rx Performance/Fitness 4 sets: 4 Sets: 200m fast, 100m easy, 100m fast, 200m easy 200m fast, 100m easy, 30 sec rest 200m fast, 100m...
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