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802 CrossFit Blog
Thanksgiving Schedule Please make note of above schedule changes for Thanksgiving Week!   Brittany will be hosting our annual Thanksgiving Day WOD at 8am so make sure to Join Us and Work-Out before you Pig Out! Monday: Squat Program comes to a close! Back Squat 8 x 2 x 60% (8 sets, 2 reps at 60%...
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Deadlift Week 15 Deadlifting resumes as that program is 17 weeks, unlike our Squat Program.  And yes, its getting turned up even more! 3 x 1 x 95% ( 3 sets of 1 rep at 95% of your 1 Rep Max) So you know what is in store…  Next Friday 11/24, is an accessory day...
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The TALL SNATCH trains and reinforces proper mechanics of the pull under the bar, speed, aggressiveness, confidence and precision in the turnover.  It is a great technique primer and great for athletes who have a weak, slow pull under the bar. Weights will be extremely light—always beginning with a PVC or an empty bar. Be careful of...
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We are already 1/2 way through the week and we are looking at Shoulder to Overhead (STOH) strength progressions.  Falling under the STOH umbrella are the 3 movements, Strict (shoulder or overhead) Press, Push Press and Jerk.  Get yourselves set for these movements with a great stretch using the wall to assist you.  He hammers...
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Slowing Down The Clean The first pull, or where you take the weight from the ground to the knees, is the time of the lift where setting up a good position is vital. Focus on keeping the torso at the same angle, the weight on the heels and your posterior chain engaged. Do this slowly...
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