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802 CrossFit Blog
The Sumo Deadlift High Pull A movement we often see errors with is the Sumo Deadlift High Pull.  The complete exercise is: a sumo (wide) stance deadlift followed by shrug and then a pull of the elbows to about your mouth/chin.  Using an aggressive hip drive, you are combining the 2 movements into 1 fast...
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It’s about time you learn to Kip Your Dip! If you’ve got dips but struggle with the Kip, this video is for you!  And trust me, you’ll want to watch it before Tuesday! If you don’t have dips, no problem!  The scaling options below the video are for you!   Scaling The Ring Dip: For...
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Running Endurance Wednesdays at 5:30pm and Saturdays 8:00am   Rx/Performance/Fitness Jog 5min at easy pace, Run 4:40min at easy/moderate pace Rest 1min Jog 5min at easy pace, Run 4:20min at moderate pace Rest 1min Jog 5min at easy pace, Run 4min at moderate/fast pace. Workout Goal: Run back to your original starting point after each...
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Kilos for a Cure Friday, October 6th 5:30pm Want to WOD for a good cause? Carissa Gump, a multiple American record holder, a five-time consecutive American Open champion and member of the US Olympic team in Beijing in 2008 will be here with us at 802 on Friday at 5:30pm! Carissa will be raising money...
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Back Squat Week 9: 8 x 2 at 60% (8 sets of 2 reps at 60% of your 1 Rep Max) Repeat WOD:  
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