(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


802 CrossFit Blog
WARM – UP  Run loop 10-TTL 10-TTH 10-Jumping jacks Run loop X 2 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance  Fitness 3 X 600m MOD 3 X 500m MOD 3 X 400m MOD 3 X 200m EASY 3 X 200m EASY 3 X 200m EASY 3 X 500m MOD 3 X 400m...
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The Board The Strength The Strength is a lead-in to the Met-Con. Shoot to maintain a 2:00 loop.  This will keep your sets on track, and give you 2:00 before the work begins.   Regardless, the Metcon will begin 14:00 after the start of the class. Use the ‘strength’ to help you decided your run distance...
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Today’s WOD will be a nice little shake-out from our 9/11 Tribute WOD.  A steady 30 minute Partner Sweat Session to wrap up the week The Board The WOD As Many Rounds as Possible in 30:00 Athlete 1 will work, Athlete 2 rests For Example: Athlete 1 will do 8 HPC & Jerks (total), run...
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Never Forget 9/11/01 Please join us as we pay tribute to all lives that were lost on September 11, 2001.  Together we will honor and remember the civilians , the police, fire fighters, the first responders, and their families, as well as the soldiers that fought to protect us that day and each day forward....
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Free Trial Thursday Attendees  Advanced notice required. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter.  If the RED light is on, please remain outside.   Please take a look at the videos below. You may have questions, and that’s...
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Free Trial Thursday 9/22/21
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