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802 CrossFit Blog
WARM – UP  200M (out & back) 10-TTL 10-TTH 10-Jumping jacks 10- reverse lunges 10-heel walks 10-toe walks 10-CWC 10-jumping AS   RX Performance  Fitness 5 X1000m MOD 5 X 800m MOD 5X600m EASY/MOD 1:30 rest B/T reps 1:30 rest B/T reps 1:30 rest B/T reps
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CrossFit Open Tee Shirts The CrossFit Open begins 2/24.  You will hear us talk more and more about it in the coming weeks.  Each year we design a new tee shirt to wear for the Saturday WODs.  If you would like to order a 2022 802 Open Tee Shirt, please follow THIS LINK OR email info@802crossfit.com...
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The CrossFit Open Begins 2/24 Tee Shirt order forms coming soon with a NEW look inspired by the NOBULL Partnership. 802 will be running the event as we did last year.  On Saturdays for most, with an option of Monday if you cannot attend on Saturday. This is our biggest Community event of the year,...
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The CrossFit Open Begins 2/24 Tee Shirt order forms coming soon with a NEW look inspired by the NOBULL Partnership. 802 will be running the event as we did last year.  On Saturdays for most, with an option of Monday if you cannot attend on Saturday. This is our biggest Community event of the year,...
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Masking Up Let’s try a little harder to do our part in helping our health care workers out at this time.  We can all do the simple task of stepping up our mask usage while moving throughout the shared gym space, so let’s do it!  As always, be sure to wipe down PVC’s, Barbells, Dumbbells...
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