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802 CrossFit Blog
Running WODs Are Coming If having running sneakers is important to you, keep them in your car everyday.  Our first WOD to include running will be on Monday 4/8 (if the weather remains as expected).  And yes, we will ease you in to the run season.  Don’t stay away on Monday because I’m telling you...
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Did You Let Us Know What Your Post Open Goals Are Yet? The Open has come to a close, and it’s time to SET NEW GOALS! We want to hear about these goals and help you achieve them. Please take a moment and fill out THIS FORM.  Monday : Tempo training is done to: Improve...
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Open ReCap The Open has come to a close, and it’s time to SET NEW GOALS! We want to hear about these goals and help you achieve them. Please take a moment and fill out THIS FORM.  Free Trial Thursday Bench 5-5-3-3-1-1 If your goal is to become a stronger athlete, there is not denying...
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The Tall Clean Purpose:  The tall clean helps train and reinforce the proper mechanics of the pull under the bar, and train speed, aggressiveness, confidence and precision in the turnover. Lift Offs Purpose The clean lift-off strengthens the pull of the snatch from the floor and can help the lifter practice the proper position and...
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We wrap up one of the most exciting Open seasons to date tomorrow!  Please join us for an energy packed Friday Night Lights!  Feel free to bring something to sip on and cheers the end of a very successful 5 weeks.  Let’s bring the energy and see who will finish and who will get their...
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Recent Blog Posts

Dip, Drive, Catch: 4/24/19
April 23, 2019
Pulling Technique: 4/23/19
April 22, 2019
Running Endurance: 4/23 & 4/27
April 22, 2019
63 Challenge Participants: 4/22/19
April 21, 2019

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