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802 CrossFit Blog
We’ve got a good one planned for this weeks Free Trial Thursday to include some brandy new kettlebells! One movement included…. The Kettlebell Swing CF Athlete Emily Bridgers shows efficiency tips for a faster swing.  Keep in mind this technique is not intended for beginners, but instead for those with more kettlebell experience.  
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One of the most common mistakes we see in the Snatch and Clean is an athlete allowing their hips to raise too soon off the floor…aka “the stripper pull”.  A stripper pull is usually a result of a weak legs and/or a  “grip and rip”  mentality on the first pull.  We must learn to be patient and...
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As we charge through these cold winter months, be sure to always check class cancelations for Run Group.  We decided 0 degrees (with wind chill taken into consideration) will be a typical indicator on whether or not we will be holding class. Any cancelations will be made to the Mind Body Schedule by Friday night...
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Warm-Up (All Levels) 400m easy jog (200m and back) 10 Toe Touches High with swing back (total) 10 Toe Touches Low (total) 20 Ankle Rotations (total) 200m easy jog (100m and back) 10 Hip Mobility Out (total) 10 Alternating Walking Knee Grabs (total) 20 High Knees (total) 20 Butt Kicks (total) RX Performance Fitness 500m...
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  WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, and it starts with 19.1 Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live...
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