(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452


Why Do We Squat So Much ANYWAY?! Back squats will help you run faster. One can simply apply more force to the ground when running with a stronger squat. Doing squats correctly can help increase mobility and strengthen areas that typically deteriorate as we age, such as the knees. According to Mark Rippetoe “The back...
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Tomorrow we will pay tribute to all lives that were lost on September 11, 2001.  Join us as we honor and remember the civilians , the police, fire fighters, first responders and soldiers that fought to protect us that day and each day forward.  Thank you for your service, we will never forget. The workout...
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Deadlift Week 5:  5 sets 5 reps at 75% of your 1 Rep Max Extra Work: Atlas Stones There is an art to picking up those heavy beach balls sitting by our picnic table.  If you’ve never used them, please take a look before attempting this work.
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Please Note: There will be a bit of a different layout to class this Thursday.  Typically, because of our Free Trial WOD, we have been beginning with a WOD ending with Strength.  We will be trying something different this week with Strength first.  The goal is to have regular members work on strength as inquiring...
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A Complex is a series of movements executed without setting the bar down in between reps. Our Wednesday strength session will include all Shoulder to Overhead (STOH) variations which includes: 1 Strict Press, 2 Push Press and 3 Push Jerks.  You will have 20 minutes to work up to your max load. Mobility: No more wasted time...
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Recent Blog Posts

Get Ready to Run: 9/19/2017
September 18, 2017
Running Endurance: 9/20 & 9/23
September 17, 2017
New Site Launch: 9/18/2017
September 17, 2017
Proper Form SDLHP: 9/15/2017
September 14, 2017

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