info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

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CrossFit
Why Do We Squat So Much ANYWAY?! Back squats will help you run faster. One can simply apply more force to the ground when running with a stronger squat. Doing squats correctly can help increase mobility and strengthen areas that typically deteriorate as we age, such as the knees. According to Mark Rippetoe “The back...
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Tomorrow we will pay tribute to all lives that were lost on September 11, 2001.  Join us as we honor and remember the civilians , the police, fire fighters, first responders and soldiers that fought to protect us that day and each day forward.  Thank you for your service, we will never forget. The workout...
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Deadlift Week 5:  5 sets 5 reps at 75% of your 1 Rep Max Extra Work: Atlas Stones There is an art to picking up those heavy beach balls sitting by our picnic table.  If you’ve never used them, please take a look before attempting this work.
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Please Note: There will be a bit of a different layout to class this Thursday.  Typically, because of our Free Trial WOD, we have been beginning with a WOD ending with Strength.  We will be trying something different this week with Strength first.  The goal is to have regular members work on strength as inquiring...
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A Complex is a series of movements executed without setting the bar down in between reps. Our Wednesday strength session will include all Shoulder to Overhead (STOH) variations which includes: 1 Strict Press, 2 Push Press and 3 Push Jerks.  You will have 20 minutes to work up to your max load. Mobility: No more wasted time...
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Recent Blog Posts

Get Ready to Run: 9/19/2017
September 18, 2017
Running Endurance: 9/20 & 9/23
September 17, 2017
New Site Launch: 9/18/2017
September 17, 2017
Proper Form SDLHP: 9/15/2017
September 14, 2017

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