And just like that our 6 Week Fitness and Nutrition Challenge has come to an end! Now it’s time to re-test those numbers!
If you attended Run Group on a regular basis, did your push-up, pull-up or double under focus work as prescribed, let’s see how you have improved! Dig deep, push yourself, and make it your best!
1 Minute Max Reps:
Pull-Ups, Push-Ups, Double Unders
1 Mile Run for Time!
Didn’t participate in the Challenge? Don’t worry, these numbers are important for you too! And yes, as always, scaling options will be available!