(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Challenge Retest: 6/11/18

And just like that our 6 Week Fitness and Nutrition Challenge has come to an end!  Now it’s time to re-test those numbers!

If you attended Run Group on a regular basis, did your push-up, pull-up or double under focus work as prescribed, let’s see how you have improved!  Dig deep, push yourself, and make it your best!

1 Minute Max Reps:

Pull-Ups, Push-Ups, Double Unders

1 Mile Run for Time!  

Didn’t participate in the Challenge?  Don’t worry, these numbers are important for you too!  And yes, as always, scaling options will be available!



Leave a Reply

Recent Blog Posts

Hand & Elbow Position: 8/15/18
August 14, 2018
Vest Up: 8/14/18
August 13, 2018
Weekend Wrap-Up: 8/13/18
August 12, 2018
TGIF: 8/10/18
August 9, 2018

Like Us on Facebook