Deadlift Program Week 14:
Get ready for this one!!! We are nearing the end of this Program and things are getting turned up!
3 x 3 x 90% (3 sets, 3 reps at 90% of your 1 Rep Max)
Extra Work: 3 Rounds
Rx: 25 Bicycles (per), 20 Slams
Fitness: 15, 10
Flat Back, Flat Back! You hear us yelling it all the time, but how the heck do you fix it?! Watch the video below for a simple yet effective cue.