info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Chest Up: 11/10/17

Deadlift Program Week 14:

Get ready for this one!!! We are nearing the end of this Program and things are getting turned up!

3 x 3 x 90% (3 sets, 3 reps at 90% of your 1 Rep Max)

Extra Work: 3 Rounds

Rx: 25 Bicycles (per), 20 Slams

Performance: 20/15

Fitness: 15, 10

Flat Back

Flat Back, Flat Back!  You hear us yelling it all the time, but how the heck do you fix it?!  Watch the video below for a simple yet effective cue.

 

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