FREE TRIAL THURSDAY means a WOD that’s perfect for people walking through the door for the first time. There are 3 great things about this WOD, making it perfect for new CrossFitters:
- What Better Way To Start Cross Fit then with an introduction to ‘The Girls’
- All Body Weight Movements
- CrossFit is Scalable Fitness making this WOD a kick in the butt for no matter who tries it, or what sort of scaling they do to get the job done.