Deadlift Week 15
Deadlifting resumes as that program is 17 weeks, unlike our Squat Program. And yes, its getting turned up even more!
3 x 1 x 95% ( 3 sets of 1 rep at 95% of your 1 Rep Max)
So you know what is in store… Next Friday 11/24, is an accessory day for our deadlift program. We will not be deadlifting this day. Because we do not want to re-rest our 1RM at the end of a week, WE WILL BE RE-TESTING OUR DEADLIFT 1RM ON MONDAY, 11/27.
As always, prepping ourselves for big days like this week and next with proper warm up and mobility is important!