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Death By

Just when ya thought you might get a break, we threw in a nice little death by….  No matter how doable you think they will be, no matter what the movements are, no matter how good you feel at the beginning, I always seem to forget how death bys will ALWAYS get ya!

Good day of strict pull-up work followed by a Kettle Bell Swing/Pull-Up Death by…  Looks like Karah takes the cake, sailing through her pull-ups.  Can’t wait to see what Friday brings 🙂

 

 

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