info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Feelin Chippa

Nothing like a 1,000m row and a mile run, with a few hundred other things thrown in between to give you a nice midweek butt kicking!  You guys dug deep with some great times on the board.  Big congratulations to Judy for conquering her first mile run in over 20 years! You work hard and have earned a big pat on the back!  We are all very proud of you!

1,000m Row

100 Wall Balls

100 Kettle Bell Swings

100 Double Unders

1 mile Run

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