The CrossFit Open is a 3 Week WORLDWIDE CrossFit competition. It unities CrossFit gyms from all over the world! The top athletes and brand new members all perform the same work-out (scaled accordingly) and brings out the best in our Community. Join our community in bringing a little added excited to our gym beginning March 11th!
Follow THIS LINK for more information and to get signed up!
3 Stations (9 minutes) – 4 minutes to transition to the next
ALL ABOUT CONDITIONING! Rowing for max meters… 1:00 on, 1:00 off