info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 1/22/21

The Open

The CrossFit Open is a 3 Week WORLDWIDE CrossFit competition.  It unities CrossFit gyms from all over the world! The top athletes and brand new members all perform the same work-out (scaled accordingly) and brings out the best in our Community.  Join our community in bringing a little added excited to our gym beginning March 11th!

Follow THIS LINK for more information and to get signed up!

The Board

3 Stations (9 minutes) – 4 minutes to transition to the next

Station #1

Station #2

Station #3

ALL ABOUT CONDITIONING!  Rowing for max meters… 1:00 on, 1:00 off

Low Back Mobility

The Finisher

 

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