(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 10/1/21

The Board

The Mobility

OH Foam Roll

Scapular Mobility (Foam Roll & Lax Smash)

The Warm-Up

Snatch Balance 

The Strength

  • We will be working the Overhead Squat from the floor, not the rig.  This means you will either Snatch the bar Overhead, or Clean it to your shoulders, pop it to the back rack, then get it overhead.  Up to you on which way you want to go.
  • If you are new to CrossFit, or struggle with the Ovherhead position, be sure to work a range of motion that keeps you in proper position.
  • If you have shoulder restrictions, you can clean the bar to your shoulders and Front Squat instead.


6 Rounds for Time

The Finisher

Romanian Deadlift

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