info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 11/19/20

Clean Shoes

Winter weather is here!  Whether it is snowing or not, please bring a clean, dry pair of shoes to change into UPON ENTERING.

The Board

It’s a REPEAT!  From start to finish, we are repeating a great WOD we did one year ago!  Check your time and try to beat it!

The Mobility

Snow Angel (Foam Roll)

Warm-Up

The Strength

The WOD

Repeat 11/6/20

The Finisher

Leave a Reply

Recent Blog Posts

Running Endurance Week of 11/29/21
November 29, 2021
Monday 11/29/21
November 27, 2021
Best WOD of the Week 11/27/21
November 26, 2021
Fitness Friday 11/26/21
November 25, 2021

Like Us on Facebook