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Fitness Friday 11/19/20

Clean Shoes

Winter weather is here!  Whether it is snowing or not, please bring a clean, dry pair of shoes to change into UPON ENTERING.

The Board

It’s a REPEAT!  From start to finish, we are repeating a great WOD we did one year ago!  Check your time and try to beat it!

The Mobility

Snow Angel (Foam Roll)


The Strength


Repeat 11/6/20

The Finisher

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