info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 11/26/21

No Classes

UPDATED!

5:30am or 6:40am ~ NO 5:40PM CLASS EITHER – 12:00 and 4:30pm are running according to schedule

The Board

The Mobility

The Met-Con

This work-out starts on the rower.  Pick a distance that you can get the first row done under the 3:00 time cap.

After the row you will go through the following movements as many times you can:

At the 10:00 mark, you will stop and go to the rower again for 1/2 the distance.

After the row, pick back up where you left off on the AMRAP

At the 20:00 mark, stop and head to the rower one final time

Pick back up AMRAP where you left off and continue until the 24:00 time cap.

 

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