No Quit November
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Starting upstairs with the Row, don’t forget to clean your rower when done!
- We will start with a 1:30 clock, then work to a 3:00 clock for the final sets of 3 reps.
- Use the sets of 10-7 as a continuation of your warm-up
- Think about squeezing those oranges under your arm pits to keep your back flat
- All levels will be doing the same rep scheme.
- Step-Ups: Focus on driving through the foot on the box rather than pushing off the foot on the floor
- Deadlifts: Use the cheat sheets or a calculator and find 55% of your 3 rep max deadlift from the strength. Break them up into singles sooner than you think. NO ROUNDED BACKS.
- Double Unders: Use this time wisely to work on technique. THIS POST has some great tips to try!