info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 2/19/21

The Board

  • 9 minutes in each station, 4 minutes to transition to the next.  
  • There is no ‘all station’ warm-up for Friday.  Each station will do their own set of movements the entire time.  

The Mobility

Banded Hip Traction

PVC Towel Stretch

3 Pt Hip Opener

The Warm-Up

Station #1

5 sets, 5 reps following a 2:00 loop – Back Squats from the rig

Station #2

9 minutes, as many rounds as possible

Row Tips with Jason Khalipa…

Station #3

New Movement Alert!  

The Finisher

(optional)

 

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