Links To Sign-In Friday
Meeting ID number: 504-063-0477
- Please note different options whether you are using a Barbell or DB/KB
- Perform 1 to 3 reps depending on available loading
- Walking lunges if you are able
- Fitness folks can hold DB at their side, or no DB at all (do not go OH)
- Do not need to alternate HPS or OHWL (arms), but does need to be 50/50 each set.