(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 5/20/22

Anniversary Party Details

All this talk about floats and you don’t know what’s going on?  The details arrived in THIS EMAIL

Memorial Day Sale

The Board

The Mobility

The Warm-Up

The Strength

Focus here is a 2-3 second descent followed by speed and power out of the hole.

5 sets of 10 reps following a 3:00 clock.

The Met-Con

Consider this more Murph Prep!

As Many Rounds/Reps as Possible in 18:00

The Finisher

Leave a Reply

Recent Blog Posts

Monday 6/27/22
June 25, 2022
Best WOD of the Week: 6/25/22
June 24, 2022
Fitness Friday 6/25/22
June 23, 2022
Free Trial Thursday 6/23/22
June 22, 2022

Like Us on Facebook