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Fitness Friday 5/20/22

Anniversary Party Details

All this talk about floats and you don’t know what’s going on?  The details arrived in THIS EMAIL

Memorial Day Sale

The Board

The Mobility

The Warm-Up

The Strength

Focus here is a 2-3 second descent followed by speed and power out of the hole.

5 sets of 10 reps following a 3:00 clock.

The Met-Con

Consider this more Murph Prep!

As Many Rounds/Reps as Possible in 18:00

The Finisher

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