info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday: 5/22/20

Links To Sign-In Friday

Meeting ID number: 504-063-0477

The Board

The Warm-Up

The Strength

  • You may do Split Jerks if you would like

The WOD

  • Not as complicated as it looks….
  • STOH go up by 2’s and double that number for the Tuck-Ups
  • Double Unders stay the same each round
  • Sub Penguins or Toe Taps instead of doing DU if you need to.
  • Don’t forget to repeat the round of 10 STOH/20TU before heading back down the ladder
  • Score=total completed rounds plus additional reps

The Finisher

 

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