info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 6/11/21

The Board

The Mobility

Station 1

We want your weight choice to be smart here.  We are not looking for the weight to be so heavy you have to do singles, or break up the reps.  The stimulus we are looking for is a  moveable weight, unbroken, with picture perfect form.  Please adjust accordingly.

Station 2

Station 3

Overhead squats can be a challenge to some.  Sub back squats or front squats if needed.

The Finisher

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