Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEO before coming to your first class after quarantine.
Small White Boards
We purchased several small white boards and dry erase markers for outdoor and middle room stations. Writing 3 boards daily is quite difficult to keep up with and we needed help in this process. Bring your phones to your mat and jot down the warm-up and WOD for yourselves and keep at your stations.
Strength: Rx=155/115 Per= 115/75 Fit=65/35
- 3 Rounds, building in weight each set.
- We will take a score, total SDL, along with your category/weight used in Friday’s Strength
- You MUST keep your form on point to avoid any NO REPS
- 0:15 work, 2:00 rest (to include an active rest)
- Rx=155/115 Per= 115/75 Fit=65/35