(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday: 6/4/21

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The Board

The Mobility

McKenzie Press-Up

IT Foam Roll

The Warm-Up

Scapular Pull-Ups

Station 1

Every Minute on the Minute perform 5 deadlifts, then rest the remainder of the minute.  These rounds will come quick!  If you need to make a weight change, you must do so quickly.

Station 2

Every minute on the minute perform:

TTB/KAH/Toe Raises

Knee to Elbows

Plate Ground to Overhead

Step-Ups with time remaining, perform as many as possible for your score.


Station 3

Sumo Deadlift High Pull (SDLHP)


V-Up with time remaining perform as many as possible for your score.

The Finisher

Good Mornings (kettlebell)

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