- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
- Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.
LIVE Zoom Classes
Streaming LIVE at 12:00 and 4:30pm Monday-Friday
Meeting ID: 504-063-0477 Link HERE
Get that active rest in to get you warmed up and ready for the WOD!
Rx (those using 50/35#) = Running down the road
Per (those using 35/25#) = Running across the lawn
Fitness = 3 loops around upper lot