info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday: 7/31/20

COVID POLICIES

  1. If you are a new member or interested in a Free Trial Class, please  contact us by email (with received confirmation)  before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
  4. Continue to watch the videos below to review the daily work-out.  It is important you know the work-out ahead of time.

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LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-Friday

Meeting ID: 504-063-0477 Link HERE

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The Board

The Warm-Up

The Strength

Get that active rest in to get you warmed up and ready for the WOD!

The WOD

Rx (those using 50/35#) = Running down the road

Per (those using 35/25#) = Running across the lawn

Fitness = 3 loops around upper lot

The Finisher

 

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