4 Spots Remaining
Death March – use a KB or DB’s. Keeping in mind you don’t need to go all the way to the ground If you lack the mobility to do so.
Box Jumps will come at 3-2-1 Go, and every 2:00 thereafter. Your goal is to get 6 rounds done as quick as possible with that BJ interruption in there. Don’t forget where you left off when the BJ timer goes off – that is where you will pick back up again!
Hollow Body Hold – you should look like a banana when done correctly with your low back on the ground. If your legs are angled more than that – SCALE. You lose out on the benefit of the movement completely when done incorrectly.