info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Fitness Friday 9/25/20

Head Lamps

5:30am and 6:50pm classes, please bring a headlamp  and/or reflective gear with you.  We ordered more flashing lights which will be arriving towards the end of the week.

The Board

The Warm-Up

The Strength

The WOD

The Finisher

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