(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday: 10/15/20

No CrossFit Kids

No Kids classes this Saturday, 10/17


  1. If you are a new member or interested in a Free Trial Class, please  contact us by email (with received confirmation)  before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required a COVID19 802 WAIVER before your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

If you are joining us for Free Trial Thursday, you will most likely be following the ‘Fit’ category for the work-out

The Warm-Up

The Strength

This will be a 15 minute strength where your reps will increase each round you go through.

  • Pull-Overs will be between every movement, and they will stay at 3 every round.
  • The chest presses and bent over row will increase by 3 reps every set you go through
  • You will manage your rest as needed.


  • This WOD starts with  ONE run, after your run you will perform 3 rounds of: push-ups, devil presses, high pulls and v-rotations
  • After the 3 rounds, you will then go for another run.
  • After your run, you will go through the push-ups, devil presses, high pulls and v-rotations as many rounds as you can until the 15:00 time is up

The Finisher

Leave a Reply

Recent Blog Posts

Best WOD of the Week: 10/24/20
October 23, 2020
Fitness Friday 10/23/20
October 22, 2020
Free Trial Thursday 10/21/20
October 21, 2020
Wednesday 10/21/20
October 20, 2020

Like Us on Facebook