info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday: 10/8/20

Free Trial Thursday

Free Trial Classes offered at 12:00, 4:30, 5:40 and 6:50pm

The Board

Those joining us for Free Trial Thursday will mostly likely be doing the ‘Fit’ category for the work-out.

The Warm-Up

The Strength

Choose a rep range that will challenge you.  For many, it will be a good idea to start with 12 reps, then scale back to 6 as things get heavier.

The WOD

  • If you would like to sub a run or bike instead of a row,  go for it!
  • Remember that you will be cleaning your rower off when you get off of it.
  • The work-out will be scored by total reps, not rounds.  You will add up your max meters plus all reps you do of the work-out.

The Finisher

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