(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday: 11/14/19

19.4 Announcement 8pm Thursday Night!

Free Trial Thursday

We will begin the day with some Barbell Rows.

  • The Barbell Row targets your upper back muscles—your middle and lower traps, your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back.
  • The Row trains your traps and rhomboids—muscles that help keep your shoulder blades from moving as you bench press. The more stable your shoulders are, the more strength you can generate in your arms and chest.
  • The Row builds strong lats, traps, and rhomboids prevent excessive spinal rounding during the deadlift and squat. That means you can hoist heavier loads with better form and less injury to your back, and build more strength, muscle, and power from head to toe.


Our WOD will be a nice little sweat session that won’t tax you out or hinder your 19.4 performance.  Come in, take it a tad easier and get a good little sweat going.  Oh, and Bring A Friend!

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