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Free Trial Thursday 11/19/20

Covid Updates – 11/16/20

We all want to  keep doing what we love, so let’s do WHATEVER we can to do so!  The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with updates.  Thank you all for holding that bar high with us, and for your endless support in this process.

Read Full Update HERE or in your inbox. 

Free Trial Thursday

The Board

The Warm-Up

The Strength

The WOD

The Finisher

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