info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 2/18/21

Free Trial Classes

Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.

Covid Protocol

If you are joining us for Free Trial, you must not show symptoms of, have, or have been exposed to anyone with Covid-19.  You must not have traveled outside of the State or gathered with large groups of individuals in the past 2 weeks.  We hold our members to these standards and ask the same of you.  Please read all Covid-19 Protocols and Procedures HERE before arrival.

The Board

The Warm-Up & Mobility

The Strength

Make sure you have at least a 15# plate on the bar for the push-ups.  10# plates are too floppy to use.  

The WOD

As Many Rounds as Possible in 15 minutes

The Finisher

(optional)

 

 

 

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