info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 2/25/21

Free Trial Classes

  • Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.

Covid Protocol

  • If you are joining us for Free Trial, you must not show symptoms of, have, or have been exposed to anyone with Covid-19.  You must not have traveled outside of the State or gathered with large groups of individuals in the past 2 weeks.  We hold our members to these standards and ask the same of you.

How to Enter the Building

  • VIEW VIDEO on mask wearing, how and when to enter, and what to do when you’re inside

What to Bring?

  • A mask, a clean pair of shoes to change into at the door, a full water bottle

The Board

Free Trial Thursday folks will most likely be following the ‘Fit’ track.  

The Mobility

Bicep Smash

Table Top

The Warm-Up

The Strength

Free Trial Thursday people will most likely NOT be jumping into the strength session. We will use this time to go over the movements of the work-out instead.

The WOD

15 minutes, As many rounds as possible. 

The Finisher

(optional)

 

 

Leave a Reply

Recent Blog Posts

Thursday 4/15/21
April 14, 2021
Wednesday 4/14/21
April 13, 2021
Tuesday 4/13/21
April 12, 2021
Running Endurance: Week of 4/12
April 12, 2021

Like Us on Facebook