info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 4/29/21

Free Trial Thursday

  •  Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
  • Covid Protocol: How/When to Enter & Mask Usage VIEW VIDEO 
  • What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle
  • Please take a look at the videos below. You may have questions, and that’s ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels.  Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants. 

The Board

Free Trial Thursday attendees will be doing a variation of the work-out below.  Please see the video specifically made for Free Trial Thursday attendees.

Free Trial Thursday Attendees

The Warm-Up & Work-Out

802 Members

The Mobility

The Strength

This strength is a ‘complex’.  Each movement will go directly into the next.  You must pick a weight that you can use for the entire complex rather than setting the bar down in between reps.  Your heaviest complex weight will be recorded.

The WOD

You will do the same movements above (Push-Press, Clusters & Thrusters) in addition to Push-Jerks.  Each movement will be divided with a run.  Get this WOD done as fast as possible!

The Finisher

(optional)

Standing on the ground…

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