(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 4/8/21

Free Trial Thursday

  •  Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
  • Covid Protocol: How/When to Enter & Mask Usage VIEW VIDEO 
  • What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle

The Board

Free Trial folks, please take a look at the videos below. You may have questions, and that’s ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels.  Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants. 

The Mobility

During the board explanation by non-free trial folks

Pec Smash

The Warm-Up

The Strength


  • You will be working your way down the column of each movements.  Notice that each round you go through, the reps decrease by 5 or 10.
  • Performance Track athletes and Fitness track – please see the bottom notes as your reps for push-ups and double unders are different.

The Finisher



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