info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Free Trial Thursday 5/13/21

Free Trial Thursday

  •  Offered at 12:00 & 4:30pm (5:40 and 6:50 are full)  Advanced notice required.
  • Covid Protocol: How/When to Enter & Mask Usage VIEW VIDEO 
  • What to Bring? A mask and a  full water bottle
  • Please take a look at the videos below. You may have questions, and that’s ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels.  Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants. 

The Board

Free Trial Thursday attendees will most likely not have time for the strength session.  Please see the video below for your work-out.

Free Trial Thursday

Members….

The Mobility

The Strength

The WOD

  • Your work-out begins on the rower.  There will be a 3:00 time cap on your row.  If you do not make the prescribed amount of calories in under 3:00 you were shooting for, don’t worry.  Just let us know when giving your score.
  • After the row you will perform a down ladder of Burpees and Ab Mat Sit-Ups

The Finisher

 

 

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